Gyration GP3200 Manual do Utilizador descarregar pdf (Página 10)

ness, weakness), consult a qualified health professional.

To reduce the risks of such injuries, follow these precautions:

 Take breaks frequently. Experts suggest taking at least

one 5-10 minute break every hour.

 Avoid prolonged, repetitive tasks. Vary your tasks

throughout the day.

 Assess your workstation and position frequently used

items closest to you.

 Maintain proper shoulder, elbow and wrist alignment.

Shoulders should be relaxed with elbows at your side and

wrists should be kept straight.

 Avoid using wrist or palm rests while typing.

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Gyration GP3200 Manual do Utilizador Página 10